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Michael McCarthy v0:20/0:10r...24 row

1,817m

Meters

8:00.0

Time

2:12.0

Pace

96

Calories

118

Heart Rate

Rest Distance298m
Rest Time11:40.0
Overall Distance2,115m
Overall Time19:40.0
Average Watts152
Calories Per Hour822
Stroke Rate31
Stroke Count254
Drag Factor138

March 11, 2024 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD Tabata 3 x (20 sec on 10 off) 4 Min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,817m 2:12.0 152 822 31 118
0:20.0 74m 2:15.1 142 788 30 89
r: 0:10 10m
0:20.0 74m 2:15.1 142 788 30 102
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 30 109
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 30 113
r: 0:10 18m
0:20.0 73m 2:16.9 136 768 30 116
r: 0:10 10m
0:20.0 74m 2:15.1 142 788 30 117
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 33 119
r: 0:10 15m
0:20.0 75m 2:13.3 148 808 33 120
r: 4:00 15m
0:20.0 76m 2:11.5 154 828 33 100
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 33 109
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 33 113
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 33 122
r: 0:10 12m
0:20.0 75m 2:13.3 148 808 30 126
r: 0:10 9m
0:20.0 77m 2:09.8 160 849 33 127
r: 0:10 14m
0:20.0 76m 2:11.5 154 828 33 129
r: 0:10 14m
0:20.0 76m 2:11.5 154 828 33 129
r: 4:00 13m
0:20.0 78m 2:08.2 166 871 33 104
r: 0:10 15m
0:20.0 79m 2:06.5 173 893 30 113
r: 0:10 10m
0:20.0 79m 2:06.5 173 893 30 123
r: 0:10 10m
0:20.0 76m 2:11.5 154 828 30 131
r: 0:10 8m
0:20.0 75m 2:13.3 148 808 30 132
r: 0:10 8m
0:20.0 75m 2:13.3 148 808 30 131
r: 0:10 8m
0:20.0 75m 2:13.3 148 808 30 132
r: 0:10 8m
0:20.0 74m 2:15.1 142 788 30 132
r: 0:10 5m
r298m

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