Michael McCarthy 5:00 row
870m
Meters
5:00.0
Time
2:52.4
Pace
43
Calories
90
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 137 |
March 13, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 90 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 82 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 85 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 92 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 94 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 97 |
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