Michael McCarthy v1:00/1:00r...10 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
127
Calories
118
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 136 |
March 13, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 26 | 118 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 102 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 110 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 112 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 117 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 119 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 121 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 124 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 121 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 126 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 131 | |
| r: 1:00 | 16m | ||||||
| r138m |
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Workout Graph
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WOD - 10 x (1 Min on 1 off)