Michael McCarthy 750m row
750
Meters
4:10.3
Time
2:46.8
Pace
37
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 138 |
March 19, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.3 | 750 | 2:46.8 | 75 | 559 | 37 | 22 | 97 |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 10 | 21 | 87 |
| 1:06.2 | 400 | 2:45.5 | 77 | 565 | 10 | 22 | 96 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 10 | 23 | 102 |
| 0:47.1 | 750 | 2:37.0 | 90 | 611 | 7 | 24 | 104 |
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