Michael McCarthy 7x1:00/2:00r row
1,614m
Meters
7:00.0
Time
2:10.1
Pace
95
Calories
120
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 138 |
March 19, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 29 | 120 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 105 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 110 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 115 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 120 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 125 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 129 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 136 |
| r96m |
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Workout Graph
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7 x (1 Min on 2 off)