Michael McCarthy 7x1:00/2:00r row
1,504m
Meters
7:00.0
Time
2:19.6
Pace
84
Calories
100
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 137 |
March 21, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 26 | 100 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 100 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 101 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 103 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 107 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 112 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 115 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 63 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x (1 on 2 off)