Michael McCarthy 7x1:00/2:00r row
1,513
Meters
7:00.0
Time
2:18.7
Pace
85
Calories
108
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 137 |
March 24, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,513 | 2:18.7 | 131 | 728 | 27 | 108 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 96 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 99 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 104 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 107 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 113 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 119 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 122 |
| r101 |
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Workout Graph
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7 x (1 on 2 off)