Michael McCarthy 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 152 |
March 27, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | 106 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 24 | 93 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 23 | 94 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 25 | 95 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 26 | 122 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 31 | 126 |
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Workout Graph
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500M for Time