Michael McCarthy 4:00 row
723m
Meters
4:00.0
Time
2:45.9
Pace
36
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 137 |
March 31, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 22 | 99 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 93 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 98 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 102 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 104 |
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