Michael McCarthy v2:00/2:00r...5 row
2,826m
Meters
14:00.0
Time
2:28.6
Pace
153
Calories
130
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 136 |
March 31, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,826m | 2:28.6 | 107 | 666 | 23 | 130 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 113 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 123 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 134 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 138 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 142 | |
| r: 2:00 | 13m | ||||||
| r65m |
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Workout Graph
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WOD (2,3,4,3,2 Min on, 2 min off)