Michael McCarthy 500m row
500m
Meters
2:46.3
Time
2:46.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
March 31, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 21 | 104 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 23 | 94 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 21 | 101 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 20 | 107 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 22 | 110 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down