Michael McCarthy 5:00 row
898m
Meters
5:00.0
Time
2:47.0
Pace
43
Calories
90
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
April 03, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 90 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 84 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 75 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 96 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 97 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 100 |
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