Michael McCarthy v4:00/2:00r...7 row
3,809m
Meters
19:00.0
Time
2:29.6
Pace
206
Calories
126
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 136 |
April 03, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,809m | 2:29.6 | 104 | 659 | 23 | 126 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 23 | 113 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | 118 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 123 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 119 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 132 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 138 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 143 | |
| r: 2:00 | 15m | ||||||
| r98m |
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Workout Graph
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WOD 4,3,2,1,2,3,4 on 2 min off