Michael McCarthy 5:00 row
884m
Meters
5:00.0
Time
2:49.6
Pace
43
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 136 |
April 04, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 94 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 85 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 91 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 97 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 99 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up