Michael McCarthy v1:00/1:00r...12 row
2,500m
Meters
12:00.0
Time
2:24.0
Pace
135
Calories
116
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 136 |
April 04, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 25 | 116 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 104 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 109 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 111 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 114 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 114 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 116 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 118 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 117 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 121 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 123 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 123 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 126 | |
| r: 1:00 | 16m | ||||||
| r183m |
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Workout Graph
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WOD 12 x (1 Min on 1 off)