Michael McCarthy 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
43
Calories
77
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 138 |
April 06, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 77 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 72 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 61 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 55 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 92 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 105 |
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