Michael McCarthy v1:00/3:00r...8 row
1,822m
Meters
8:00.0
Time
2:11.7
Pace
107
Calories
130
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 138 |
April 06, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 29 | 130 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 120 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 122 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 128 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 129 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 133 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 135 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 139 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 140 | |
| r: 3:00 | 16m | ||||||
| r122m |
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Workout Graph
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WOD 8 x (1 min on 3 off)