Michael McCarthy 5:00 row
868m
Meters
5:00.0
Time
2:52.8
Pace
43
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 136 |
April 14, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 96 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 87 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 92 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 99 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 101 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 102 |
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