Michael McCarthy 7x1:00/2:00r row
1,545
Meters
7:00.0
Time
2:15.9
Pace
88
Calories
114
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 137 |
April 14, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,545 | 2:15.9 | 139 | 754 | 28 | 114 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 103 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 108 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 111 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 116 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 121 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 125 |
| r101 |
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Workout Graph
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7 x (1 min on 2 off)