Michael McCarthy 5:00 row
887m
Meters
5:00.0
Time
2:49.1
Pace
43
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 137 |
April 16, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 94 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 85 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 92 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 96 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 101 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 98 |
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