Michael McCarthy v1:00/1:00r...10 row
2,136m
Meters
10:00.0
Time
2:20.4
Pace
117
Calories
118
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 137 |
April 16, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 25 | 118 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 106 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 111 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 114 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 115 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 120 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 120 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 121 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 121 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 126 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 130 | |
| r: 1:00 | 18m | ||||||
| r133m |
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Workout Graph
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10 x (1 Min on 1 off)