Michael McCarthy 5:00 row
891m
Meters
5:00.0
Time
2:48.3
Pace
43
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 135 |
April 18, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 93 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 86 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 90 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 95 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 98 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 99 |
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