Michael McCarthy 7x1:00/2:00r row
1,553m
Meters
7:00.0
Time
2:15.2
Pace
89
Calories
104
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 135 |
April 18, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 29 | 104 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 100 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 107 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 84 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 114 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 116 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 117 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 90 |
| r98m |
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Workout Graph
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7 x (1 Min on 2 off)