Michael McCarthy 5:00 row
885m
Meters
5:00.0
Time
2:49.4
Pace
43
Calories
87
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 136 |
April 23, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 87 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 74 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 83 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 89 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 95 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 96 |
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