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Michael McCarthy 20x0:45/0:45r row

3,161m

Meters

15:00.0

Time

2:22.3

Pace

172

Calories

100

Heart Rate

Rest Distance290m
Rest Time15:00.0
Overall Distance3,451m
Overall Time30:00.0
Average Watts121
Calories Per Hour717
Stroke Rate26
Stroke Count403
Drag Factor135

April 23, 2024 11:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

WOD 20 x (45 sec on 45 off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,161m 2:22.3 121 717 26 100
0:45.0 150m 2:30.0 104 656 25 87
0:45.0 151m 2:29.0 106 664 27 92
0:45.0 152m 2:28.0 108 671 25 93
0:45.0 152m 2:28.0 108 671 25 93
0:45.0 155m 2:25.1 114 693 25 97
0:45.0 156m 2:24.2 117 701 25 100
0:45.0 157m 2:23.3 119 709 25 101
0:45.0 157m 2:23.3 119 709 25 100
0:45.0 158m 2:22.4 121 717 27 103
0:45.0 159m 2:21.5 124 725 27 103
0:45.0 160m 2:20.6 126 733 25 106
0:45.0 159m 2:21.5 124 725 25 104
0:45.0 160m 2:20.6 126 733 27 108
0:45.0 159m 2:21.5 124 725 25 106
0:45.0 160m 2:20.6 126 733 27 104
0:45.0 160m 2:20.6 126 733 25 106
0:45.0 161m 2:19.7 128 741 27 108
0:45.0 163m 2:18.0 133 757 25 102
0:45.0 165m 2:16.3 138 775 28 100
0:45.0 168m 2:13.9 146 801 32 99
r290m

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