Michael McCarthy 5:00 row
860m
Meters
5:00.0
Time
2:54.4
Pace
41
Calories
83
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 135 |
April 25, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 83 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 73 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 84 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 86 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 87 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 87 |
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