Michael McCarthy v1000m/3:00r...3 row
3,000m
Meters
15:23.9
Time
2:33.9
Pace
161
Calories
116
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 24:23.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 135 |
April 25, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,000m | 2:33.9 | 96 | 629 | 24 | 116 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 25 | 109 | |
| r: 3:00 | 11m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 25 | 117 | |
| r: 3:00 | 18m | ||||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 23 | 123 | |
| r: 3:00 | 16m | ||||||
| r45m |
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Workout Graph
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WOD 3 x (1000M with 3 Min off)