Michael McCarthy 20:00 row
3,604m
Meters
20:00.0
Time
2:46.4
Pace
185
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 133 |
April 30, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,604m | 2:46.4 | 76 | 561 | 22 | 104 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 21 | 96 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 21 | 102 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 22 | 106 |
| 16:00.0 | 737m | 2:42.8 | 81 | 579 | 23 | 109 |
| 20:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min