Michael McCarthy 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
44
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 135 |
May 02, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 100 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 90 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 98 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 103 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 105 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 107 |
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