Michael McCarthy 5:00 row
906m
Meters
5:00.0
Time
2:45.5
Pace
44
Calories
92
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 133 |
May 07, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 92 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 83 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 87 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 94 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 96 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 100 |
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