Michael McCarthy 7x1:00/2:00r row
1,521m
Meters
7:00.0
Time
2:18.0
Pace
85
Calories
105
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 133 |
May 07, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 26 | 105 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 96 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 100 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 102 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 104 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 109 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 113 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 117 |
| r118m |
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Workout Graph
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7 x (1 Min on 2 off)