Michael McCarthy 4:00 row
713m
Meters
4:00.0
Time
2:48.3
Pace
35
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 132 |
May 07, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 24 | 101 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 100 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 104 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 102 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 101 |
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