Michael McCarthy 5:00 row
871m
Meters
5:00.0
Time
2:52.2
Pace
43
Calories
81
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 135 |
May 12, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 81 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 66 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 77 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 86 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 89 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 90 |
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