Michael McCarthy 7x1:00/2:00r row
1,577m
Meters
7:00.0
Time
2:13.1
Pace
91
Calories
103
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 135 |
May 12, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 29 | 103 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 80 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 79 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 106 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 112 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 114 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 115 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 118 |
| r111m |
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Workout Graph
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7 x (1 Min on 2 off)