Michael McCarthy 5:00 row
934m
Meters
5:00.0
Time
2:40.5
Pace
45
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
May 12, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 103 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 94 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 101 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 107 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 106 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 107 |
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