Michael McCarthy 5:00 row
884m
Meters
5:00.0
Time
2:49.6
Pace
43
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 135 |
May 17, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 90 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 80 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 87 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 93 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 96 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 95 |
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