Michael McCarthy 7x1:00/2:00r row
1,496m
Meters
7:00.0
Time
2:20.3
Pace
83
Calories
99
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 135 |
May 17, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,496m | 2:20.3 | 127 | 735 | 26 | 99 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 90 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 93 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 97 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 97 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 102 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 106 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 111 |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x (1 Min on 2 off)