Michael McCarthy 5:00 row
877m
Meters
5:00.0
Time
2:51.0
Pace
43
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
May 18, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 92 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 85 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 91 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 95 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 96 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 97 |
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