Michael McCarthy v1:00/1:00r...10 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
115
Calories
115
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 134 |
May 18, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 25 | 115 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 103 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 109 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 112 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 114 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 117 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 118 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 120 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 121 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 121 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 121 | |
| r: 1:00 | 10m | ||||||
| r142m |
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Workout Graph
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WOD 10 x (1 min on 1 off)