Michael McCarthy 3:00 row
554m
Meters
3:00.0
Time
2:42.4
Pace
27
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 134 |
May 18, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 23 | 103 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 98 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 105 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 106 |
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