Michael McCarthy v1:00/1:00r...10 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
114
Calories
107
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 133 |
May 24, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 25 | 107 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 98 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 102 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 103 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 106 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 105 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 110 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 111 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 111 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 113 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 116 | |
| r: 1:00 | 13m | ||||||
| r163m |
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Workout Graph
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10 x (1 Min on 1 off)