Michael McCarthy 5:00 row
879m
Meters
5:00.0
Time
2:50.6
Pace
42
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 134 |
May 26, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 93 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 85 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 90 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 95 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 98 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 98 |
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