Michael McCarthy v1:00/1:00r...10 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
114
Calories
113
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 134 |
May 26, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 25 | 113 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 101 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 108 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 109 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 108 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 115 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 115 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 118 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 119 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 122 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 123 | |
| r: 1:00 | 13 | ||||||
| r135 |
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Workout Graph
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10 x (1 Min on 1 off)