Michael McCarthy 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 134 |
May 26, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 549 | 25 | 22 | 100 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 24 | 92 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 20 | 98 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 22 | 101 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 22 | 106 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 24 | 106 |
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