Michael McCarthy 5:00 row
859m
Meters
5:00.0
Time
2:54.6
Pace
41
Calories
87
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 135 |
May 27, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 87 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 80 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 85 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 88 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 91 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 93 |
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