Michael McCarthy v3:00/2:00r...5 row
3,611m
Meters
19:00.0
Time
2:37.8
Pace
190
Calories
117
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 29:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
May 27, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,611m | 2:37.8 | 89 | 606 | 22 | 117 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 23 | 102 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | 110 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 118 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | 125 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | 130 | |
| r: 2:00 | 12m | ||||||
| r63m |
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Workout Graph
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WOD (3-4-5-4-3 Min on 2 off)