Michael McCarthy 5:00 row
857m
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
92
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 134 |
May 28, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 92 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 85 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 93 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 93 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 96 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up