Michael McCarthy v1:00/1:00r...12 row
2,543m
Meters
12:00.0
Time
2:21.5
Pace
140
Calories
115
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 134 |
May 28, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 25 | 115 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 100 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 108 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 109 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 112 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 112 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 114 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 120 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 118 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 123 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 119 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 120 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 125 | |
| r: 1:00 | 18m | ||||||
| r147m |
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Workout Graph
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WOD 12 x (1 Min on 1 off)