Michael McCarthy 4:00 row
675m
Meters
4:00.0
Time
2:57.7
Pace
32
Calories
90
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 133 |
May 29, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 21 | 90 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 84 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 90 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 92 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 94 |
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