Michael McCarthy 5:00 row
847m
Meters
5:00.0
Time
2:57.0
Pace
39
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 133 |
June 15, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 97 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 92 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 97 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 100 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 100 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 99 |
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